Transitions
The Myth of the Perfectly Calm Pause
A pause need not feel peaceful to help. Learn how to choose a form that suits the moment and make a clearer next…
subjects
Transitions
The edges between activities, and how a little space can make them easier to notice.
Our point of view
Attention belongs in ordinary life
Mindfulness need not be a separate project. We look for grounded ways to notice what is already here, with room for different days and different people.