Senses
Why Attention Often Follows a Change in Sound
Why attention follows a change in sound: notice shifts in an everyday soundscape and practise listening without naming…
subjects
Senses
Small observations through sight, sound, touch, taste, and the places they lead.
Our point of view
Attention belongs in ordinary life
Mindfulness need not be a separate project. We look for grounded ways to notice what is already here, with room for different days and different people.